Born Again Fitness-Personal Training

    Welcome to Born Again Fitness personal training. Idaho's best in weight loss, nutrition education and fitness instruction. Helping men, women and teens achieve their fitness goals. We serve all of Idaho, including Boise, Eagle, Nampa, Caldwell, Meridian, Star, Middleton and Emmett.

    I want to ask you a question. How much value do you place on your overall health? how do you see yourself six months or even a year from now? Do you see yourself healthier and happier or twenty pounds heavier? I believe you are searching for a personal trainer because you do value your health and you do want to have a future free from disease and chronic pain. Most of us wait until we are faced with our own mortality before we make a change. My hope is that you make the decision to get healthy now. You can invest in yourself now, or pay for it later.

    Chances are you came to this website because you have a specific goal in mind. Maybe you want to lose weight, maybe you want to gain weight. Maybe you want to lose fat, maybe you want to gain muscle. Maybe you want to do a combination of the above. Depending on what your specific goal is you are going to have to adjust your diet and workout accordingly to fit your specific goal, and even more importantly, to fit your own body.

    Your time is valuable, so why are you continuing to waste it on fad diets and exercise programs that dont deliver results? The definition of insanity is doing the same thing over and over and expecting different results! I want you to focus on living a healthy lifestyle and making better choices in what you put in your body. Exercising on a consistent basis and changing how you think about yourself and your body. I know what you are going through. I was obese. I thought that I would be that way forever. I took the initiative and invested time and energy in myself. I started exercising and eating right and lost the weight. You can too.

    The benefits of working with a personal trainer are:

• Increased confidence
• Pre Diabetes prevention
• More energy
• Accountability
• Motivation
• Management of diabetes
• Live a longer life
• Increase metabolism
• Improve flexibility
• Eliminate aches and pains
• Tighten and tone muscles
• Weight loss

     At Born Again Fitness I specialize in:

• In home training
• Youth weight loss and strength training
• Boot camp
• Fitness assesment
• Weight loss and nutrition guidance
• Specialized plans for individuals with type 2 Diabetes

                                                                            Below are some eye opening statistics     

• An estimated 66% of adults in the United States are considered obese or are overweight.
• An estimated 33% of children and adolescents ages 2-19 years are overweight or at risk.
• Heart disease is the leading cause of death in the United States.
• Being overweight puts you at risk for diabetes, heart disease, high blood pressure, depression.