No matter what your bodytype when it comes to losing weight and getting healthy there are certain things that will always be constant and never change.
Weight Loss Facts---facts about losing weight
There is no best weight loss program.
You can NOT turn fat into muscle and vice versa.
There is no such thing as 'spot reduction'.
Fast weight loss-you cant lose weight fast.
There are no weight loss secrets.
Exercise Facts---facts about training
Less weight and high reps are NOT for toning.
Muscle soreness is not a good indicator for a great workout.
Women will not bulk up like a man if they train with weights.
You will lose more weight and KEEP it off if you combine weight resistance, sound nutrition and cardiovascular training.
No one person has all the answers. Everyone and everybody is different and 'one size fits all' training programs dont work.
If your ready for a change and are tired of how you look and feel click here!
