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 Question: What are the benefits of having a personal trainer and or buying personal training packages? Answer: The benefits of a personal trainer are you are more likely to achieve your weight loss goals, fitness trainers bring accountability, knowledge of how the body works, teaching proper form and producing a functional training and weight loss program. Question: As a woman, will I bulk up if I lift weights? Answer: No. you simply do not have the hormonal balance to "bulk up". Although you can expect to firm up, lose weight and look great while you gain lean muscle, which in turn will help you to lose weight and burn fat around the clock. Question: I am overweight but feel fine, why should I lose weight? Answer: You may "feel fine" now, but being overweight is detrimental to your health. Risk factors are: diabetes, coronary heart disease, stroke, hypertension, gall bladder disease, osteoarthritis, sleep apnea, some forms of cancer, pregnancy complications, hirsutism (facial hair in women) increased mortality, psychological disorders like depression. Question: Why is Personal training so expensive? Answer: Why isnt it more expensive?! Doctors spend 10 minutes with you during a office visit. A fitness trainer spends an hour with you giving you personalized attention while making a fraction of what a doctor makes. How much is your health worth to you? When you are physically fit and healthy, medical bills drop, sick days are reduced, activites that were once "impossible" are now possible and you are more energetic and productive. Those things translate directly to positively impact your life-both personally and finacially. Question: What comes with your Personal training programs? Answer: All training/fitness packages come with a "starter kit" This is invaluable and will help on your fitness journey. I will assist you with nutrition, proper exercise form and training, how often to train, offer organic supplements to aid you in weight loss, offer unlimited support via email, phone etc. Question: What certifications do you have? Answer: I hold certifications with NASM, IFPA and am pursuing my masters degree in Health Science. My business is licensed with the state of Idaho, and I have liability insurance and am certified in CPR. It is my goal to be the best personal trainer in Idaho. Question: How long have you been a personal trainer and fitness coach? Answer: I have been a fitness coach and personal trainer for almost a decade now. I have worked in health clubs and gyms around the valley and started my own personal training business a little over three years ago. Question: How do I get started? Answer: Its easy. Contact me to learn more about our personal training packages. We can discuss your fitness goals and find a training package that is right for you. Bjenkins@bornagainfitness.com |
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