Welcome to Born Again Fitness personal training. Idaho's best in weight loss, nutrition education and fitness instruction. Helping men and women achieve their fitness goals. We serve all of Idaho, including Boise, Eagle, Nampa, Caldwell, Meridian, Star, Middleton and Emmett.
I know your time is valuable so let me get right to the point. I'm assuming you've found this website for one, if not both, of the following reasons: You're looking for a personal trainer that will help you reach your health and fitness goals. You want to learn more about how to improve your health and fitness. If that's the case then I can definitely help you.
You have probably not exercised in a while and this has caused you to gain weight, lose confidence, experience joint pain and become unhealthy. It's also possible that you have tried numerous diets, joined gyms, purchased expensive equipment, tried weight loss pills, bought the latest gimmick, etc...ALL of which HAS not given you the end-result you are looking for.
This is where I, as your personal trainer and lifestyle coach come in. There are countless benefits to having your own personal trainer and weight loss coach. I will motivate you to live your best life possible. Train you in the most efficient manner, giving you a quality workout in 30-60 minutes. Providing you with the tools necessary for long term success. You will no longer have an excuse to not live your best life possible! Here are just a few of the benefits of working with a personal trainer:
Knowledge of how to train and eat for success
Eliminate aches and pains
What is included in our Personal Training program:
Complete fitness analysis-We will look at your current fitness level and discuss training goals to help you succeed.
A specifically designed functional personal training program, tailored to your lifestyle.
Education to last a lifetime. I want you to be able to go out on your own and be successful.
Fitness progress reports to show just how far you have come in your physical transformation.
Weekly meal planning and nutrition guidance. Understanding how food impacts your body.
Extensive training on food and supplementation.
Below are some eye opening statistics
*Americans are the richest people on earth. They are also the fattest
*400,000 deaths every year in America can be directly attributed to too much weight.
*There are now more overweight people on the planet than starving people.
*In some parts of Africa, obesity afflicts more children than starvation.
*women’s dress size in 1950: 8; in 2002: 14.
*After the age of 25, the average American gains 1 pound of fat every year—1 pound every year—and loses ¼ to ½ of pound of muscle and bone mass every year.
*By the time many Americans reach 55 years old, they are at least 30 pounds overweight, or clinically obese.
*61% to 85% of all Americans are overweight.
*In 1962, 13% of Americans were obese, 30 pounds overweight. In 2004, 33% were obese.
*If an adult is 30 pounds overweight, her life expectancy is reduced by 7 years. If she smokes and carries 30 pounds of extra weight, her life is shortened by 13.5 years. From 10 to 30 pounds overweight, life expectancy shortens by 3 years and up.
*Approximately 31% of our children are overweight or obese. If a child is 30 pounds overweight at 20-years-old, his life is slashed by 20 years—that’s a lot of years.
*One prediction: 50% of our country will be obese by the time 2010 comes rolling around—that’s not far away. As obesity increased from 1992 to 2002 by 60
You dont have to become a statistic, I know that change is difficult for most of us and can be intimidating. I hear people say all the time that they will "Start their workout program next month" or " I'll do it when my schedule isn't so crazy". Or "when my kids are done with this activity, then I will commit."
I want you to get
excited about your new life! that is why I am offering an
Introduction to personal training package for only 99.00! This will include your fitness assesment and 3 training sessions. Click
here to take advantage of this great offer!
Please take a moment to view this informative video
CUSTOMER TESTIMONIALS "Hi, my name is Stacy. When I first started with Brandon I was on medication for high blood pressure, and was told that I would be a full blown diabetic if something didnt change. I can tell you that within 4 weeks I was able to come off my meds and my blood sugar is under control. I didnt beleive that this was possible, but Brandon's help was invaluable and knowing I had someone helping me made all the difference in the world. If I can change for the better so can you. I would recommend him to anyone who is in need of a change.
I have been training with Brandon now for almost 8 months. I have thoroughly enjoyed my time spent at his studio. Brandon has a very pleasant sense of humor, is very knowledgeable and caring. He has taken numerous opportunities to explain things to me regarding training and nutrition, along with giving me pep talks as needed. I have been successful in my weight loss (and keeping it off). I'm stronger, I feel good, I look better and I know I am living a healthier lifestyle, thanks to Brandon!
Roberta D.
(To date Roberta has lost 20lbs of pure bodyfat, not scale weight)
"Hi, my name is Christina, I have tried several diets, personal trainers and exercise programs, nothing has seemed to work. I had no motivation. My last try ~~Brandon~~ He has helped me so much, not only with my motivation, but with wanting to be a healthier person. I have never like to work out until Brandon. So far in the last month and half, I have lost 13 pounds."
Christina B.
(To date Christina lost over 75lbs, lost over 25 inches and is working out on a regular basis)
"I began working out with Brandon 8 weeks ago. I was reluctant at first to spend the money, but let me tell you what, something happened that floored me, I could actually see my toes! It had been years since that happened..LOL..but seriously he made it easy and fun to workout. I really needed the nutrition part of it as well. I can also do things with my kids that I could not do until I met Brandon. My confidence is through the roof, I feel younger and look great! I plan on staying with Brandon and highly recommend him to anyone who cares about their health."
Michael P.
(To date Michael has lost 20lbs of bodyfat and is keeping it off)
"My name is Cathy and I recently started working out with my personal trainer, Brandon. I tried other gyms and trainers but just didnt get the results or the help I needed. I can tell you the biggest difference I notice between Brandon and the other trainers is that he honestly cares more about me as a person and my health then the paycheck I give him. I really appreaciate that about him. I have learned more in the last few weeks than I did in the year I spent at Gold's."
Cathy S.
(To date Cathy has achieved her goal of losing 30lbs and dropped her body fat from 29% to 21%)
"I have been working out with Brandon for 8 months. During this time, I have had some medical problems come up, but we kept going, making adjustments as needed. Within a few weeks of starting, I felt stronger and had more stamina. I have lost about 75 pounds, so far. I have gained muscles where I had no muscles before....I am able to be more active in my daily life, with my children, out shopping, during recreational activities, and at work."
Wendy K.
(To date Wendy has lost over 60lbs of pure bodyfat, not scale weight)
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